Yoga Classes near Malaga, Andalucia, Spain
Yoga Courses in Rural Andalucia, Spain
Yoga SessionsYoga has always been associated with peace, tranquility and composure. There is no better place to seek inner peace and practice this beautiful art than the peaceful Rural Andalucia. Surrounded in rugged countryside, orange groves and olive farms, this is the perfect surroundings for learning and practicing the ancient art of Yoga.
Yoga is a system of gentle exercises anybody can practice regardless of your age or flexibility. Yoga helps to develop an awareness of your body and breathing as well as strengthening and stretching your muscles and toning your whole body. Yoga is much more than just a physical workout – yoga practice connects mind, breathing and physical postures and thus helping achieve a feeling of unity or wholeness, to be more aware of yourself and your body and to feel more at home in your body. Relaxation is also an important part of yoga, with different relaxation techniques you learn to relax completely and thus gain more concentration and serenity in your everyday life.
In partnership with Jane we offer Yoga Classes and Private Sessions for beginners as well as the more experienced. Jane will come to Cortijo Valverde so you do not have to leave the complex!
If you always wanted to try yoga but thought you are not flexible enough – give it a try ! The only prerequisite for practicing yoga is the ability to breathe! If you already practice yoga this is an opportunity to deepen your practice and discover new aspects of yoga.